the numbers 2018 to reflect the year

My 3 words for 2018

It’s that time of year again! The ever popular and ever delightful time to choose 3 words for 2018. Rather than making resolutions, choosing 3 words can help you chart a course for the next 365 days. Your words should inspire action, thought, mantras and goals to keep you keeping Read more…

A blond woman and black lab walk away on a wooden plank walkway with beach grass on either side.

Crossing one bridge at a time

A literal bridge crossing: From the beaches into Jacksonville For the last two years, I trekked over this bridge, transporting me from Atlantic Beach to Jacksonville. Admittedly, I would openly sigh as I crossed over knowing a couple of things. One, I was leaving Bo, my black lab son, for Read more…

A view of the gulf water with green palms, green lawn and blue water

Kicked back in the Keys

Recently, I was blessed to join friends as they vacationed in Florida. While I was not ‘wasted away again in Margaritaville,’ I was definitely kicked back in the Keys. Thank you Kay and Russ. If you are not aware, the Florida Keys consist of more than Key West. They include four Read more…

My 3 words for 2017

It’s that annual time of year! A time to forget resolutions and instead, choose 3 words for 2017! The concept is an easy one: choose 3 words to ground your head and heart throughout the new year. They can reflect actions, emotions, thoughts or simply be fun in nature. (I have Read more…

Gracias Isla Cozumel

Recently, I was blessed to visit Mexico and indulge in the awesomeness of Cozumel. Thank you mi amiga Kim! While we weren’t necessarily off the grid, it was a much-needed and appreciated cultural change. I have never seen so many shades of a smoky blue sky streaked against the mint greens Read more…

Power of positive

Shortly after I started in my new marketing role at Brooks Rehabilitation, one of my colleagues turned me on to Jon Gordon. Gordon is a local motivational speaker and author. She sent me his e-newsletters when his positive messaging resonated with her. Or, perhaps she thought the message might benefit me in Read more…